A Warm, Supportive Space to Understand Yourself, Break Old Patterns and Move Forward with Confidence
Providing Counselling In Hawkhurst, Kent and Online throughout the UK
Begin Your Journey
Support when you need it most
Therapy based in Hawkhurst, Kent and Online throughout the UK.
If you’ve found your way here, there may be something in your life that doesn’t feel quite right. You might feel stuck in the same patterns….overthinking, doubting yourself, or reacting in ways you don't fully understand.
I help you understand the patterns in your thoughts, relationships and behaviours- so you can start making meaningful change.
Taking the first step toward support can feel daunting - but you don’t have to face it alone.
My name is Emma, and I offer a space where you can speak openly without judgement, genuinely be understood, and begin to make sense of what's going on beneath the surface. Therapy with me is a place where you can slow down, reflect, and explore your thoughts and feelings at a pace that feels right for you.
I work with adults experiencing anxiety, depression, low self-esteem, relationship difficulties, and life transitions. Whether you’re facing a specific challenge or carrying a general sense that something needs to change, we can work together to help you gain clarity, self-understanding, and a stronger sense of self.
Working Together
Counselling with me
I offer 50-minute sessions, available on a short- or long-term basis.
Online or in person in the Serida Fitness Hub in Hawkhurst.
My integrative approach, informed by Transactional Analysis, allows us to focus both on what’s happening for you in the here and now and on deeper patterns that may be influencing how you experience yourself and others.
My Approach
How we will work together
At the heart of my work is a humanistic belief in your inherent worth and potential. I offer a warm, accepting space where you can pause, reflect, and gently explore your experiences without fear of judgment. Rather than directing you, I walk alongside you, trusting that when you feel heard and understood, growth unfolds naturally. In this way, therapy becomes a space to reconnect with yourself and strengthen your sense of who you are.
You don’t need to have all the answers — just a willingness to begin. I invite you to explore the site, learn more about how I work, and see whether therapy with me feels like the right next step for you.
Finding the right therapist matters. I offer a free 15-minute introductory call so you can ask questions and see if working together feels right.
Client Reflections
The impact of our work
" I was supported by Emma through a very difficult time in my life and felt truly understood throughout. Therapy with Emma has helped me gain clarity, reconnect with myself and I have moved forward in a much more positive way. I am very grateful for the support I have recieved."
" Having a space to talk, without judgement over the past few months has made such a difference during a very challenging time. Emma has a real warmth and understanding about her, and I always felt genuine interest and care during our time together."
" Its hard to put into words how much our work together has meant to me. I felt truly seen, supported and gently guided through a time when I needed it the most. I've gained a deeper understanding of myself and feel more able to move forward in a positive way."
" My counselling sessions with Emma have been enlightening. I've recognised patterns in my life that were no longer helpful and have been able to make meaningful changes towards a more positive way of living."
" Emma has helped me find my voice and explore my pain during a deeply challanging time. Her support allowed me to turn my attitudes around, moving from anger to empathy. I've gained a clearer understanding of challanges within my family, and I am much better equipped to support my loved ones with patients and care."
FAQ
Frequently Asked Questions
What happens in the first session?
The first session is an opportunity for us to get to know each other and explore what has brought you to therapy. You’ll have a safe, confidential space to share, ask questions, and start thinking about what you want to work on. There’s no pressure to have all the answers.
How long are sessions, and how often should I attend?
How many sessions will I need?
What if I don’t know what to talk about?
How will I know therapy is helping?
Is therapy confidential?
Can sessions be online or in-person?
What is your approach?
How do I book a session?
How much do sessions cost?
What is your cancellation policy?